The solar plexus chakra (Manipuraka, in Sanskrit) is the chakra located at the area between the rib cage and the navel. It is mainly responsible for the energies of power and will. It is activated through the ages of 18 months to 3 years. As you read on you will discover the things that are associated with this chakra, the characteristics of a balanced solar plexus chakra, the characteristics of an unbalanced solar plexus chakra and the ways you can achieve a balanced solar plexus chakra. After reading you will know how this chakra is important to our existence as human beings.
Things Associated with the Solar Plexus Chakra
The solar plexus chakra is associated with the yellow colour and circle symbol. In the physical body, this chakra governs the upper abdomen, stomach, liver, gall bladder, pancreas, intestine and spleen. In the endocrine system, the pancreas controls this chakra. An energy deficiency in this chakra makes one physically ill in these associated areas. Gemstones for this chakra include amber, topaz and citrine. In aromatherapy, lavender and bergamot are used. The metal associated with the solar plexus chakra is iron. These are some of the common characteristics of the solar plexus chakra.
Characteristics of a Balanced Solar Plexus Chakra
Someone with a balanced solar plexus chakra has the ability to know the clear picture of who they are and their place in the universe. This is why this chakra is characterized by self-esteem, self-confidence, self-respect, strong will and empowerment. If you cherish these characteristics or you are in a profession where these characteristics are stressed then you need to ensure that your solar plexus chakra is always balanced. You will also have the advantage of enjoying good health with fully functioning organs when this chakra is in a balanced state.
Characteristics of an Unbalanced Solar Plexus Chakra
An unbalanced solar plexus chakra makes you perceive others not as they are but how you perceive them to be. This produces a lot of problems in relationships. It is characterized by need for power, hatred, fear, overly sensitive to criticism and indifference. Physically, you will experience poor digestion, intestinal disorders, diabetes, hypoglycaemia, bulimia, liver problems and gallstones. To avoid these problems you must ensure that your solar plexus chakra is always balanced.
Ways of Balancing the Solar Plexus Chakra
Enlisting the services of a qualified person when trying to balance your solar plexus chakra will go a long way to speed up your balancing process. You can also do daily exercise like hugging yourself tightly and twisting side to side while holding your chest out. The yoga style for this is karma while the poses are: the bow, the cat, the twist and the coil. Sunlight and sunflower are natural things that can help out too. When trying to balance through sound, the best musical note that resonates with the energy frequency of this chakra is E. Belly dancing and conscious breathing are also recommended for balancing. These ways of balancing will achieve better results with expert help.
You have been able to read about some of the things associated with the solar plexus chakra such as colour and physical areas of the body. You have also discovered some of the characteristics of the balanced and unbalanced chakra and ways of balancing them. This information will help you to better appreciate the importance of the solar plexus chakra in our lives as human beings.