It is a known fact that lack of sleep makes us feel fatigued and tired. If you don’t sleep or have enough sleep, you will eventually see yourself feeling easily irritated, your mind will not be clear and you can suffer from insomnia. With inadequate sleep your health will gradually fail and your productivity will be low. Stress, worry and depression are the main causes of sleeplessness. If you find yourself experiencing any of these then you need meditation for sleep.
Sleeping well will help your cells repair and reproduce themselves, your aging process will slow down and your body will heal itself automatically from conditions that will break you down if not attended to. Meditation is a great tool for better sleep and there are many different ways to meditate for sleep. You can use guided meditation, breathing meditation, mindfulness meditation and progressive muscle relaxation. There are many other types you may use but these are the commonly practiced ones. Keep reading to find out more about meditation and sleep.
Does Guided Meditation for Sleep Get Results?
Many people have reported that guided meditation brings them great results. With guided meditation you should feel relaxed, peaceful and less judgmental of yourself and your situations. The best guided meditation types that will give you the desired results include the following.
1.) Spoken meditations that are done by someone else which you can listen to with a headphone or speakers.
2.) Spoken meditations that you record yourself or that you asked a friend to record for you if you don’t like hearing your voice.
3.) Subliminal recordings without narration, that influences you on the subconscious level and induces sleep.
4.) Calm soothing music that you can listen to when you are trying to sleep.
To really get the best results from guided meditation for sleep you need to practice it when trying to sleep or lying quietly in bed. The final outcome is that you will get into a deep sleep that will make your body receive all the benefits of meditation and sleep joined together. Now that you know what meditation for sleep is all about, let’s try to answer the question about whether self hypnosis is a type of meditation for sleep.
Is Self Hypnosis a Type of Mediation for Sleep?
Before answering the question of whether self hypnosis is a type of meditation for sleep lets first understand what self hypnosis is. Self hypnosis is a method where you put yourself into a trance like situation. In this case, you are not fully awake and you are not fully asleep. Your conscious mind is tucked away and your subconscious mind is made to be more active. You already know that in meditating to sleep you can use meditating techniques that enable you to relax and sleep. Some of these techniques are guided meditation and meditation techniques that enable you to totally ignore negative thoughts. By deliberately ignoring them, you will find yourself getting relaxed and falling asleep. This is how to use self hypnosis to sleep.
The best way to answer the question is by illustrating with the following self hypnosis example;
1. Close your eyes and rest your back
2. Make your arms lie freely on both sides of your body
3. Begin taking deep breaths drawn from the diaphragm.
4. Use progressive muscle relaxation technique to tense and relax every muscle group in your body beginning from your toes.
5. Let your main thought and focus be on relaxation and the feelings you have in your muscles. If your mind starts to wander, identify the thought, put it out of your mind and begin focusing on relaxing once again.
6. Begin a countdown from 10-9-8-7-6-etc and imagine yourself descending gracefully from a high point to a lower one as you count each figure. As you reach each level, mentally envision a deeper state of relaxation.
7. Once you reach the count of “one,” let your mind drift.
You should feel completely relaxed, if not asleep, at this stage in self hypnosis. As time goes on, you will find yourself doing this with very little effort. This example proves that the answer to our question is; “Yes, self hypnosis is a type of meditation for sleep.”
Meditation for sleep is one of the easiest and least expensive ways of inducing sleep and enjoying the benefits that come from meditation. You have seen how guided meditation for sleep gets results and how self hypnosis is a type of meditation for sleep. You can use this information to have deeper sleep each time you feel that you are not being able to sleep.