In today’s world of rush, rush, rush it becomes very important to take a few moments here and there to quiet your mind and regain your center.
The following tips come from Life Hacker
Quick Meditation – might make your brain bigger, faster, and “younger”
Pulsing – top performers in fields work in 90 minute cycles
Daydream Walks – people who daydream and let their minds wander score higher on creativity testsTo read the full article and other great info from Life Hacker just click here
As you can see these are fast and easy to do. Give them a try and let me know what you think.
Other articles about quieting your mind –
How to Meditate for Beginners
Types of Meditation
Mindfulness Meditations