Or maybe not so occasionally.

Under the best case scenario all negative or unwanted experiences should just roll off of us. Like water off of a ducks back.

But in reality that is not what happens.

What really happens is that negative stuff sticks around. And we keep playing the events over and over again.

Or, the negative experiences get lodged in our bodies or aura and effect how we act.

And even when we want to let go of many of our unwanted experiences, they just stick around.

The following is an extremely powerful guided meditation that will help you easily remove negative experiences and emotions.

This meditation is very powerful and has helped many people change the way they feel.

Well, that depends on the thought.

If your thoughts run to the negative then it is definitely possible. And not very hard.

What you think creates your world view and some would say your world.

Now suppose most of your thoughts were filled with positive and uplifting words. That has to feel better then the flood of negative words that populate our minds.

So, what to do. Well, I am glad you asked.

Just listen to this podcast and find an amazingly easy way to change the way you think and remove negative thoughts.

Peace and Happiness
Janet

Some of what we learn is purely mechanical. Such as learning a new technique on the computer. This type of skill gets better with practice and generally there is no internal conflict over what is learned.

Some of what we learn falls in the area of personal growth. We may have learned an aspect of how to be a better friend or partner. We may have learned ways to meditate or calm our spirit.

Most learning that falls under the general category of personal growth or spiritual growth tends to raise some form of internal conflict. The conflict generally is around the integration of this new learning because it differs from our accepted views of ourselves or of the world.

That is why it is very important to integrate any new spiritual learning. The following guided meditation does just that. You will be shown a method that speeds up the integration process and makes new learning easily accessible. Without internal conflicts arising.

But why is that?

Is it the high pressure society? Is it the pressure of work? Or the pressure of family.

Now you have the ability to listen to a talk that explain the origin of the stress in our lives.

This is a spiritual healing perspective. And offers solutions that are easy to put into practice.

So don’t spend any more time suffering with stress. Just listen to this talk and feel the difference a spiritual healer can make.

It is possible to plan out a spiritual method to obtain the things that you want. It just takes an exact method and a little practice.

This meditations starts of with a relaxation section and then goes into specific details on how to incorporate the energy from your chakras to do the work of goal achievement.

Good luck and happy listening.

We find ourselves burdened with feelings of resentment, anger and even hatred.

Teachers tell us to let go of the past so that we may be able to heal and move into the future.

But that often is easier said then done. Until now.

This podcast meditation and healing will guide you through the process of letting go of the past so that the future will be fresh and new.

So just click on the following link for your podcast on Forgiveness.

Peace and Happiness

Janet

The following exercise is short but very powerful. Do it
regularly and you will definitely feel the difference.
This can be done anywhere except of course while
driving. It may be necessary for you to do this where
there are no distractions until your concentration and
focus improves.

Sit comfortably or lie down.(After some practice you
can do this while you are showering)

Close your eyes and take a few deep breaths, inhaling
through your nose and exhaling out of your mouth.

Visualize a golden cloud above your head.

See golden rain drops coming out of the cloud.

See these drops and feel them cleansing your Aura. 
 (The area around you, from your physical body out to
about three feet.)

See the golden drops penetrate your skin, in through all
parts of your body, all the way down to the cellular
level. Knowing that all aspects of you are being
cleansed. Feel the joy this exercise provides. See this
residue wash into the earth, knowing that as you
release these negative energies you are also providing
nourishment to the earth. See plants and flowers
growing and blooming all around you.  

Sit with this experience for awhile.

Take a couple breaths to complete.